Friday, June 3, 2011


With Speech therapy& occupational therapy as well as HOME ABA therapy for Little Bear, school for our 12 year old, church, life in general we get to be pretty busy. My boys all love Sloppy Joe's. I love how easy it is to make. This is a great summer dish. It goes on a roll and team it up with raw veggies and dip and maybe some baked chips.
CROCK POT Sloppy Joe's

3 pounds ground turkey or ground chicken
1 medium onion, chopped
1 c chopped celery
1 c chopped green pepper
1 1/2 c ketchup (I use low sugar kind)
2 T Worcestershire sauce
2 6oz can tomato paste
1 c water
2 T apple cider vinegar (or3T if you like a bit more tang)
3 T hot sauce (you can use less we like it spicy)
1 t dry mustard
3 TB of dark brown sugar OR 1/4 cup sweet BBQ sauce
salt and pepper to taste

In a large frying pan cook meat and vegetables. Put this in crock pot and add remaining ingredients. Cook on low for 6 to 8 hours. Serve over sandwich rolls.


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