Thursday

Day one
weight : 213.2 (big sigh of dismay)

I worked out this morning to a Leslie S. walking DVD. It was only a 30 minute one and I am already feeling muscles screaming out in LOUD protest as to the trauma! LOL

Breakfast: 1 cup kashi Go lean crunch, 1/2 cup almond milk (unsweetened -I add Stevia)

Lunch: 1 slice 2% American cheese on a whole wheat roll, with 1 cup of vegetable soup

snack: 1 pack of almonds, 1 clementine

Dinner: I am not sure have to go out as soon as hubby gets home. I need to make a plan so I stay on target.

I will also drink about 1-2 cups of coffee, and about 5 glasses of herbal iced tea. and 2 water.

Well that is all for today!
Toodles!